Video and PDF of 3 Powerful Ways to Stop Sugar Cravings:
How to prevent sugar cravings: http://carbswitch.com/2013/05/20/inte… Helpful Interactive Sugar Chart above. Watch for quick tips on how to beat sugar cravings. If you’d like the colorful 1 page FREE colorful printable Infographic of this presentation please visit this web page at
The typical American consumes about 160 lbs of sugar per year ! With that in mind here are 3 Powerful Ways to Stop Sugar Cravings:
1. STOP ! Think about your sweet tooth history. Are you reliving past experiences ? CARB SWITCH to a new future.
One reason it may be hard to break a sugar craving is that you were raised to associate pleasure or a reward with a sugary treat.
2. STOP ! Remember to think LONG TERM. CARB SWITCH to meet your LONG TERM goals.
3. STOP ! Sugar “heats” up the pleasure center of the brain. Opoids are released that fuel cravings for EVEN MORE sugar !!
Typical chocolate donut approximately 21 grams of sugar. A typical small apple has an estimated 15 grams of sugar. 1 cup of strawberries has about 8 sugar grams.
If you’re a fan of the very popular “Sugar: the Bitter Truth” and “Sugar Pandemic” videos by Robert H. Lustig, MD you may enjoy the above very short scribe video and might, also, be interested in finding a helpful and insightful interactive glucose, fructose, sucrose and total sugar content chart at the web link above.
Learn how to stop sugar cravings. Have a compulsive eating disorder? Need binge eating treatment ? Controlling blood sugar is a start. Lower blood sugar naturally. Learn how to control blood sugar and how to stop emotional eating.