Natural iodine supplements
Top 10 Iodine Rich Foods
“An iodine deficiency will result in an enlarged thyroid gland or goiter, in order to try to trap as many iodine molecules as possible.
On the other hand, excess iodine not being absorbed by the body can also cause a goiter on the thyroid.”
Benefits of Iodine, Foods with Iodine, How much iodine to take Daily Infographic