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Here's Exactly What I Ate To Cure My Type 2 Diabetes & High Cholesterol
I was born in Charlotte, North Carolina, so I lived off a Southern-fried diet for most of my life. As a result, I had extremely high blood pressure for over 30 years. I tried every eating plan out there to get it under control: low-carb diets, high ...
Posted: August 22, 2017, 1:38 pm
What is the ketogenic diet and why is it so controversial? - TV3 Xposé
Catch-up TV, Entertainment, News, Sport, Soaps and all your favourite Irish and International shows from TV3.
Posted: August 22, 2017, 8:06 am
Their genes put them at high risk of Alzheimer's. So they're experimenting — on themselves
One approach that's circulated heavily in the community is the low-carb, high-fat “ketogenic diet.” Much like the popular Atkins diet, it's meant to retrain the body to use fat, rather than glucose, as its primary source of fuel. Ketogenic diets first ...
Posted: August 22, 2017, 1:33 am
Beetroot and Coffee: Football's Nutritional Sports Science | Bleacher ...
Football is no longer won and lost on the pitch. If you ask a performance nutritionist, it's won or lost in the fridge, cupboards and anywhere food is served to ...
Posted: August 21, 2017, 7:33 am
Paleo, low-carb diets help restaurant manager drop 175 lbs.
The next day she started walking for exercise and began following a low-carb, high-protein diet. Within 12 months, she was down 80 pounds. She plateaued for a few months until she started following a Paleo-based diet, eating mostly meat, fish ...
Posted: August 17, 2017, 10:02 am
Asbury Park Press
Is your low-carb diet unhealthy?
Asbury Park Press
The general idea behind the Atkins Diet and other low-carb diets is that you force the body to burn fat instead of carbs when you reduce your consumption of bad carbohydrates, replace unhealthy fats with healthy fats, and consume protein from high ...
Posted: August 14, 2017, 9:04 pm
What Is a Low-Carb Diet - How to Eat Low Carb - Good Housekeeping
By now you've probably seen and heard the term "low carb" used in hundreds of scenarios — from flashy headlines to celebrity endorsements and even the ...
Posted: August 14, 2017, 9:13 am
Zach Bitter is the 100-mile American record holder. He also eats almost no carbs.
At that time, most of the research you'd find was based in a high-carbohydrate diet, so I skewed my nutrition that way. My diet was clean, but probably 60% carbs. Then, in 2010, I started participating in ultra-endurance events and noticed that things ...
Posted: August 11, 2017, 8:59 am
Keto Diet: The do's and don't's of this high-fat, low-carb nutrition plan
Somewhat limited protein: The keto diet is not a "high-protein" "low-carb" diet. The protein recommendation is generally 0.8 grams protein per pound of fat-free body weight. You'll need to know your percent of body fat for this - or you can use your ...
Does the controversial Ketogenic Diet REALLY work? Dietitians give their verdict on the low carb high fat program ...
What is a ketogenic diet?
Posted: August 8, 2017, 5:05 am
10 Myths About Kids Going Low Carb
Eating starchy food is deeply ingrained in our culture, making it difficult (even unbelievable) to think about switching growing kids onto lower carb food. However, just like adults, kids will greatly benefit from cutting back on sugar, wheat, and ...
Posted: July 27, 2017, 4:16 pm