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Weight Loss Tip: If You Don't Have the Time, Make the Time!
It's a beautiful, first day of Fall 2017 here on Long Island, and after a couple of days of hardcore physical activity, I think today's going to be a much deserved rest day for me. After performing several dozen sprints last night at my softball games ...
Posted: September 22, 2017, 7:34 pm
The Bachelor's Catherine Giudici Lowe Documents Her Weight-Loss ...
The Bachelor star, who received a proposal and fairy-tale ending with Sean Lowe, took to social media Friday morning to reveal all the progress she has made ...
Posted: September 22, 2017, 3:24 pm
Why Cycling is the Best Way to Lose Weight
Over the years, I've seen clients shed half their size and heard from readers who have lost more than 100 pounds by adding cycling to their weight loss arsenal, which, yes, must include a healthy diet. (But you already knew that.) So what makes cycling ...
Posted: September 22, 2017, 12:45 pm
A woman who lost over 150 pounds explains why you can't obsess over numbers on a scale
Amanda Roberts hosted a group weight loss challenge and didn't reach her own goal. Her daughter inspired her not to let "losing" get her down. Roberts' post shows that not hitting your immediate health goals isn't the end of the world.
Posted: September 22, 2017, 11:32 am
There's new evidence that a strict diet isn't the best way to lose weight
... more weight than the men who stuck to the traditional diet. More importantly, they also kept more of the weight off. "Interrupting energy restriction with energy balance "rest periods" may ... improve weight loss efficiency," the researchers wrote ...
The five reasons your weight loss stalls
Want to Lose Weight for Good? Give Your Diet an (Occasional) Break
The Military Diet Provides Little to no Nutritional Value and Leads to Rebounds in Weight Gain, Says Diet Doc
Posted: September 22, 2017, 10:00 am
Orangetheory Does Not Have a Magic Secret to Weight Loss
If you're the type to spend every Saturday with Lululemon stretched across your ass and a bottle of Smartwater® within your reach, you've probably heard of Orangetheory Fitness. The Florida-based franchise, known for the orange lighting of its high ...
Posted: September 22, 2017, 8:04 am
Weight Loss, Dating, and Relationships | Psychology Today
Psychology Today (blog)
Does the stigma against obesity even apply to people who have successfully lost weight? New research provides a look at how this kind of stigma can affect ...
Posted: September 22, 2017, 7:02 am
This Could Be Why You STILL Can't Lose Weight
This is because you trained your body to get by on a smaller amount of calories, so when you increase the calories, you gain weight. An effective weight-loss plan needs to be designed around the quality of the food, the nutrient density, and the ...
Posted: September 22, 2017, 3:02 am
Why stopping your diet (for a while) may boost your weight loss
Having trouble losing weight? Take a break from your diet — it may help you shed more pounds and keep them off in the long term, new research has found. People who dieted for two weeks, then paused cutting calories for two weeks — and repeated that ...
Cheat days may actually help dieters lose weight, study finds
How to Lose Weight: Two-Week Diet Better for Dropping Pounds
Boost weight loss by taking 2-week dieting breaks, says study
Posted: September 20, 2017, 5:29 am
Weight loss may come down to what's in your poop, study finds
Wondering why a diet's not working for you? Stop watching your waistline and consider something a little deeper — like the feces lodged in your intestines. A study this month in the International Journal of Obesity found that a specific diet's success ...
Taking a break from dieting may improve weight loss
Finding it hard to lose weight? Testing your poop may be the solution.
Intestinal bacteria can indicate likeliness of successful weight loss from dieting
Posted: September 18, 2017, 10:13 am