Mindfulness Based Stress Reduction through Mindfulness Exercises
“Mindfulness involves intentionally bringing one’s attention to the internal and external experiences occurring in the present moment. It can be developed through the practice of meditation, which can be defined as the intentional self-regulation of attention from moment to moment.” From Wikipedia, the free encyclopedia
“Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.” link
mindfulness - Google News
How This Meditation Expert Can Help You Channel Military Grade Mindfulness
Jody Shield Wellbeing Expert Mindfulness #BigWednesdayShow Jay James Hal Stewart. Mind, body and soul expert Jody Shield has joined the #BigWednesdayShow for a new feature helping Jay James and Hal Stewart inject a feeling of energy and ...
This Is How I Managed To Finally Squeeze Meditation Into My Busy, Distracted Life
You've probably read about how mindfulness and meditation facilitates a range of science-backed advantages for our mental and physical health. Studies show that it improves focus and interpersonal relationships at work, rewires our brains to help ...
This Small Mental Trick Is Helping Me Make Better Decisions Every Day
When you practice pausing long enough to become present—you may have heard of mindfulness—you become aware of how your body and your mind are actually feeling, she says, adding “that simple act alone is enough to move you toward feeling safe ...
Mindfulness, burnout, and effects on performance evaluations in internal medicine residents
Dove Medical Press
Purpose: Burnout has been documented at high levels in medical residents with negative effects on performance. Some dispositional qualities, like mindfulness, may protect against burnout. The purpose of the present study was to assess burnout ...
The Ringer (blog)
The NFL's Mindfulness Movement Is Spreading
The Ringer (blog)
Pete Carroll isn't the only football decision-maker obsessed with sport psychology anymore. The Falcons, Colts, and 49ers have all also embraced mindfulness training—and their experiences could impact the culture-building dynamic of a league long ...
Mindfulness: What Is It and How Can You Use It?
Simply put, mindfulness is paying attention. Especially as health care professionals, we are used to (and cannot perform well without) doing a multitude of things at once: counseling patients, answering the phones, consulting with our co-workers ...
Is mindfulness meditation a capitalist tool or a path to enlightenment? Yes
It's hard to put your finger on the point when the Western stereotype of Buddhist meditation flipped. It was sometime between the 1950s, when Zen Buddhism seeped into the beat generation, and the early 21st century, when mindfulness meditation seeped ...
Mindfulness May Be Helpful in Mild Cognitive Impairment
LONDON — Practicing mindfulness may reduce anxiety levels and slow cognitive decline in patients with mild cognitive impairment (MCI), new studies suggest. The studies, presented at the recent Alzheimer's Association International Conference (AAIC) ...
Mindfulness found in search for Petoskey stones on Lake Michigan shore
Kneeling in the waves of Lake Michigan, I was reminded that sometimes there is nothing more important in this world than searching for a stone. Not just any stone, of course. In this case, it was a Petoskey stone, fossilized coral found along the ...
Religion News Service
How Buddhist mindfulness can awaken the church
Religion News Service
Students work on yoga postures during "mindful studies" class at Wilson High School in Portland, Ore., on Oct. 1, 2014. The yearlong course is one of a growing number of programs that incorporate mindfulness, yoga and meditation into school curriculums ...
'Why Buddhism Is True' Explores Links Between Evolutionary - NPR