Weight loss Motivation Tips
You’ve been good. However, when you step on the scale you’ve gained weight instead of lost weight. Frustrating.
One potentially helpful idea to take is found within The Power of Mindful Learning by Ellen Langer: reframing. Find the silver lining.
Eg. Attempt to reframe the weight loss setback as providing you with FUEL to increase focus, research and experimentation as to find what may help in the future.