Healthy Dark Chocolate Benefits
Eating about 1 or 2 ounces of organic dark chocolate every day could have
major health benefits. Choose dark chocolate with 7o% or more cacao/ cocoa content.
Dark Chocolate contains Key Vitamins and Minerals
Including Magnesium, Maganese, Fiber, Iron, Copper
Selenium, Phosphorous& Potassium.
Improves Blood Flow
The flavanols found in dark chocolate help arteries relax
improving blood flow & preventing blood clots.
Lowers Risk Of Heart Disease
The compounds in dark chocolate fight bad cholesterol,
lower risk of heart attack, stroke & heart failure
Improves Brain Function
Dark chocolate increases blood flow to the brain.
Helps Prevent Diabetes
An Italian study that focused on 15 people who ate
about three ounces of dark chocolate a day for 15 days
found their insulin resistance was lowered
Dark chocolate produces stress busting endorphins.
Helps Fight Fatigue
Dark chocolate enhances the actions of the
transmitters in your brain, like serotonin, to help
regulate your mood and sleep.
Good For Teeth
Dark chocolate contains theobromine, which has been
proven to harden tooth enamel.
Improves Gastrointestinal Flora
Dark chocolate is a probiotic food
Has anti-inflammatory properties, is loaded with antioxidants
boosts energy and may reduce glaucoma & cataract symptoms