Depression and anxiety treatment
Increase Vagal Tone for:
- Less depression
- Less anxiety (deal with stress better)
- Better blood sugar regulation
- Decreased risk of stroke and cardiovascular disease
- Generally lower blood pressure
- Better digestion due to proper production of digestive enzymes
- Fewer migraines
3. Wash your face with cold water
4. Breathing deeply using your diaphragm.
7. Increase Good Gut Bacteria.