Probiotics for Weight Loss for Women
There are good and bad bacteria that live in our guts. The good bacteria provide us with health benefits, which include regulation of insulin as well as enhanced fat burning.
We can increase our good bacteria by ingesting probiotic supplements.
The infographic below entitled Probiotics Can Help You Lose Weight and Belly Fat by AuthorityDiet.com provides you with more detail on what probiotics can do for you. Not all strains of probiotics provide us with desired results such as reduced fat absorption, metabolism boost, and weight loss. Some probiotics can even contribute to weight gain.