Why to Choose Folate over Folic Acid
Folic acid and folate can affect the body differently yet they are both forms of vitamin B9. Learn about the difference between folic acid and folate by checking out the infographic below brought to you by AuthorityDiet.com .
Certain sections of the population are at risk of a vitamin B9 deficiency, and this is common among pregnant women. Potential health problems come with vitamin B9 deficiency such as fatigue, swollen tongue, and cancer.
The difference between folate and folic acid is that folic acid is the synthetic manufactured form of folate that is found in green leafy vegetables. When unmetabolized folic acid in the bloodstream is of high levels, health problems occur that also mask a vitamin B12 deficiency. And there lies the reason folate should be a preferred form as folate acid does not have the negative drawback that folic acid does.
Above graphic by AuthorityDiet.com Benefits of Folate vs Folic Acid