Coffee Boosts Weight Loss
Contributed by Leo Tat of Authority Diet
Worldwide, many people drink coffee yet do not know the other health benefits of coffee apart from giving them an energetic pick up.
One of these health benefits is that drinking coffee can help you lose weight.
Caffeine, the well-known component in coffee increases your basal metabolic rate. Your basal metabolic rate is the rate at which you burn calories during the day to maintain your body’s necessary functions. Hence, by increasing this rate, you burn more calories without doing anything extra such as exercise.
There are other ways coffee can help you with weight loss, and it is detailed in the infographic by AuthorityDiet.
In addition to metabolism increase, coffee contains chemicals that help our bodies ability to transport and metabolize sugars. Fat is also broken down due to caffeine stimulating our nervous system.
Please include attribution to AuthorityDiet.com with this graphic.