Pumpkin seeds are full of nutrients
contributed by Leo Tat of Authority Diet
The nutrients can provide the following benefits:
Improve bladder and prostate health.
Beta-carotene, lignans, and fiber can help prevent cancer.
Magnesium regulates blood pressure, improves insulin sensitivity and lowers risk of heart disease.
Antioxidants and zinc improve fertility.
Tryptophan helps improve mood and sleep.
The infographic from AuthorityDiet.com below shows some of the nutrients in pumpkin seeds.
Please include attribution to AuthorityDiet.com with this graphic.