Bowl over Bread
Choose Grain free low carb Bread or go Bread free
Contributed by Leo Tat of Authoufity Diet
Bread is full of carbohydrates. The carbohydrates are broken down in our bodies into glucose.
This is why bread is high on the glycemic index; it raises your blood glucose levels substantially.
High glycemic foods are associated with diseases such as diabetes.
Furthermore, bread is plentiful in gluten. Gluten causes undesirable reactions such as autoimmune responses.
See the AuthorityDiet.com infographic below to find out how bread is bad for your health.
Please include attribution to AuthorityDiet.com with this graphic.