Coconut Oil Pulling Benefits
Have you had difficulty in keeping your breath fresh, gums healthy and your teeth white? Then maybe you can learn more about the regime called coconut oil pulling.
The following infographic by AuthorityDiet.com lists the benefits of coconut oil pulling as well as step by step instructions.
The practice of oil pulling date back centuries ago.
Other oils such as sesame and olive oil can be used; coconut oil has been shown to be more effective.
Coconut oil is antibacterial, and have demonstrated its effectiveness in studies for fighting bad oral bacteria that cause plaque and tooth decay.