Kale is part of the cruciferous vegetable family.
It has many health benefits and these days people consume it in different ways such as kale chips, part of salads and kale smoothies.
Kale is nutrient rich and among the nutrients are high amounts of vitamin A, K, and C.
There is a study that demonstrated people drinking kale juice over 12 weeks had a 27% improvement on HDL cholesterol and 10% reduction of LDL cholesterol. This is an improvement on the cholesterol ratio, a key marker for cardiovascular disease.
Take a look at AuthorityDiet.com‘s infographic for more health benefits.